SUPPORT

We all need support as we travel through life. At times it can be physical, other times it is emotional, mental or spiritual. The dictionary quotes the meaning as: bear all or part of the weight of; hold up.

The weight of something can seem light at first, but if we don’t put it down, we become tired and then it begins to weigh heavy on us. At Nirvaine we have programs of support for all parts of the body - emotional, physical, mental and spiritual. When you enter the doors of the studio, we welcome you with open arms and you are welcome to fall in through those doors, collapse if needs be while you heal and get the strength to get back up and move on.

You don’t need to collapse, but we are there with all our support systems to help you if you have left it to that point as many do.

One of the most beautifully supportive pieces of equipment we have is the hammocks. No matter what your shape, size or mobility, we can get you into one of the hammocks and let the beams and the fabric support you. Most people close off the fabric and create a cocoon and just breathe. Time spent here connects many back to the feeling of being supported in the womb. When you have to let go of the past and want to look forward to the future, time in the hammocks is akin to the womb of rebirthing yourself into a new way of being. Healing and growth happens In these hammocks.

The studio walls are filled with rope supports which allows you to move your body and stretch the muscles through the support of the ropes. The ropes guide you to places you could not take the body alone so that the muscles are supported into showing them where they can go. When the muscles have that memory, they will go there themselves without the support. Just like a child learning to walk. They use a stroller to get them started, to get the muscles in the legs moving and then when the strength is built up, they can let go of the support and feel strong and accomplished.

This is our aim for you. We are here to support you as long as you need to build up the strength, resilience and capacity to move forward on your journey.

Check out our classes, or mail us to arrange a 1-2-1 session to discuss what is the best support for you at this time.