Yoga Studio & Holistic Centre
All-inclusive space created to move, stretch and empower you on your life journey. We call this movement medicine. We teach movement to empower as we approach all injury and pain holistically through body, mind, and spirit. Our healing practices, including Reflexology, Facial Reflexology, Acupressure, Soft Tissue Release Massage, Reiki, Shamanic Healing, Yoga, Iyengar, Forrest, Qi Gong, Aerial Yoga, Specialist Yoga for Cancer, Yoga for Special Needs, Acquired Disability including Brain Injury, MS, Rheumatoid Arthritis, Yoga for Mental Health, Chair and wheelchair Yoga. Everyone is welcome.
Movement For Empowerment.
The Ultimate Support
SUPPORT
When you need support through stress, anxiety or a major life situation, this simple form of yoga gives you a weightlessness and full body support. Many curl up in the foetal position and feel safe during a stressful time or processing past traumas.
Breath work and meditation
BREATHE
All of our practices contain some breath work and various forms of meditation. The breath connects us to the element of air. Our classes and event regularly work through all of the elements including fire, earth, water and spirit.
Stretch yourself to grow
GROWTH
We stretch all of the body in the studio. The ropes above support you in the physical stretch. The breathwork stretches the mind. The laughter stretches your connections and community. Let us create goals and dreams and stretch into a new way of being.
Daily Yoga at home video
Shamanic Full Moon, Community Healing Fire
Shamanic Drumming